Challah 19 - Is being obsessed with steps a good thing? Why walking is the most underrated exercise.

Is steps a heathy obsession? Compared to other addictions or obsessions, we could say steps is probably a healthy one. Yoel talks about step targets are important and the cons and pros of step counting. How long are you spending on your phone or watching tv per day? We all may know someone who loves getting their steps in (Maybe it's you). People need to understand more about what is a realistic step count for them is! 10,000 came from a marketing point, but find a number realistic for you!  If you are 100KG, walking 10,000 is a lot more challenging than 60KG walking 10,000.