Challah 21 - Do hamantaschen make you fat? Some fitness / mindset tips for Purim.

Purim Fitness Tips. There are no fitness tips - you need some mindset tips. You need to understand there are no good or bad foods. Having a hamantaschen is not going to make you put on weight. If you do overeat your calories over this festival, here is what I want you to do. Firstly, here is what I do not want you to do (Extreme fast, Extra Cardio Sessions or Extreme low calorie diets). These are all big no no's! All I want you to do is get back on track.