Challah 24 - 3 unsatisfying & unsexy truths about losing weight

That's right, achieving your goals is not always going to be an upwards journey. Just like another other goal outside the fitness. Getting your first job was not easy. Learning how to drive was not easy. Becoming a lawyer or a director of a firm is not easy. Great news, achieving your fitness goals is not easy. Understand these three things when you start your weight loss journey although they relate to any fitness goal.

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This episode is 9 minutes long.

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This episode was published on March 31, 2022.

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