Challah 3 - The benefits of exercise for your mental health

I am going to tell you why you should be exercising. The host, Yoel explains about the benefits of exercise, my own personal experience and also why you should not follow a lot of fitness influencers on social media. Yoel has his own rule when it comes to following influencers on social media and recommends you do the same.

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This episode is 17 minutes long.

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This episode was published on November 16, 2021.

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