Challah 31 - How to stop yo-yo dieting and stop being a perfectionist with everything you do with your fitness

Here are the 4 things Yoel wants you to do RIGHT NOW. If there was one thing to take from this episode, well, listen to find out!

Episode metadata supplied by the publisher feed · Published May 19, 2022

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Challah 31 - How to stop yo-yo dieting and stop being a perfectionist with everything you do with your fitness

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This episode is 22 minutes long.

This episode was published on May 19, 2022.

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