Challah #38 - How logging and journal my workouts helped achieved my goal

Do you like writing down on your phone about what you did each workout? Takes time? I know. But I am going to tell you when I made that switch do this. It helped me hit new Personals Best with most exercises.

Episode metadata supplied by the publisher feed · Published Jul 6, 2022

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Challah #38 - How logging and journal my workouts helped achieved my goal

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