Challah 4 - Top 5 fitness tips over Hanukkah

What this episode covers

Hanukkah is full of food! It is amazing! You should allow yourself to enjoy these meals. No food you should avoid. About making small changes. Yoel talks about his top 5 fitness tops to stay on track with your fitness goals over this festival. Now, this does not just relate to Hanukkah, this relates to any festival!

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Frequently Asked Questions

How long is this episode of The Jewish Health Podcast?

This episode is 16 minutes long.

When was this The Jewish Health Podcast episode published?

This episode was published on November 23, 2021.

What is this episode about?

Hanukkah is full of food! It is amazing! You should allow yourself to enjoy these meals. No food you should avoid. About making small changes. Yoel talks about his top 5 fitness tops to stay on track with your fitness goals over this festival. Now,...

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