Challah 5 - How to become a stronger Jewish person

Yoel talks about becoming a stronger Jewish person (physically and mentally). Yoel really believes taking control of your health & fitness will positively impact the rest of your life. Your relationship to yourself, your family, work and just a better quality life. Yoel talks about some things he wants to you to focus on to become stronger with your exercise and nutrition. A major point is becoming more self aware in your actions and your environment.