Challah 7 - Accurate Ways to Measure Progress Without a Scale

Sure, the scale displays your overall weight, but there are so many things that contribute to that number.  Let’s talk about making mental progress as well as working towards your goalI know some of you feel bad every time you have a few pieces of challah over the weekend or having a donut over Hanukkah! One day, you will have a positive internal feeling when you have these foods without feeling like a failure. How do you achieve that? Knowledge & experience I was just like you. Feeling guilty having a price of “unhealthy” food and would punish myself in the gym doing hours of cardio. Taking control of your health & fitness will be the best. For some of you, understanding the calories you consume will be a great way to build up your personal nutritional knowledge. But how do we measure progress? Here are some ways you can without weighing yourself.