Challah 8 - How to lose that first pound in 2022

The Jewish Fitness Coach (Yoel) explains the most effective way to  lose your first pound in 2022.  However, the most effective way is so different to everyone. Over a period of time, the three things Yoel talks about will be something you implement to lose that first pound. Why not 10-20 pounds? Because you want to focus on losing that first pound so you can repeat the same process! Yoel also talks about how Friday Night Dinners and Shabbat will impact your weight loss goals. As Yoel is an online coach, he works with Jewish people around the world achieving these goals while enjoying their meals at the weekend!