Challenge the Body, Strengthen the Mind

from The book of gaberock with Gabriel Avilla · host Gabriel Avilla

“When you feel like quitting, think about why you started.” In this episode, I cover the two fitness regimens that on the surface couldn’t be farther from each other, yet both have tremendous impacts on making me mentally stronger: Running and Weightlifting. I talk about my origin stories in both sports, the mental benefits shared by both, and some smart ways on how you can get started in each path.

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This episode is 20 minutes long.

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This episode was published on August 8, 2020.

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