EPISODE · Jan 21, 2026 · 10 MIN

Challenge vs Threat

from The Short Set — Applied Sport Psychology for Tennis · host Malhar Mali

How you view matches, tournaments, and leagues has a strong impact on your body's physiological responses. It's important to understand the difference between challenge and threat appraisals and how to shift the balance.Join The Short Set: www.malharmali.com/subscribeIntro to Mental Skills (Free 7-Day Email Course): https://www.malharmali.com/intro-to-mental-skills

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Challenge vs Threat

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