Challenge your automatic thoughts and respond consciously | Episode 12

from Know More Do Better · host Lisa Pircher-Reid

In this episode we continue working through Step Two in Emotional and Mental Health: Protect your energy balance. Chapters covered today include: Challenge automatic thoughts and self-criticism Consciously choose how you respond Avoid toxic empathy or being the 'fixer' References from today's episode: Sterner, T. (2012). The Practicing Mind: Bringing Discipline and Focus into Your Life The Kaleidoscope Group. (2020, April 15). A Blueprint for transforming communication: reactions vs responses. Retrieved from The Kaleidoscope Group Lipton, B. (2015). The biology of belief: Unleashing the power of conciousness, matter and miracles Mark Williams, D. P. (2011). Mindfulness - A Practical Guide to Finding Peace in a Frantic World Instagram: https://www.instagram.com/pircherreid Healthier Book 1 - Personal Growth: Available on Amazon Patreon: https://www.patreon.com/knowmoredobetter

Episode metadata supplied by the publisher feed · Published Nov 17, 2022

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Challenge your automatic thoughts and respond consciously | Episode 12

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