Challenge Your Preconceptions to Expand Your Views

We all bring our perceptions and assumptions to our lives. But this can limit the risks that we're willing to take and hamper our personal growth. To challenge our preconceptions, we need to look at our actions in a number of areas, such as negative self-talk, becoming aware of our preferences, removing the "should's" and others. Jodi Weitz, life and professional coach discusses the ways we can allow ourselves to reframe out thoughts, actions and intentions to open up exciting possibilities in our lives.