Challenge yourself to make change | Episode 4

In this episode we make a start on step two of Personal Growth - Challenge yourself to make change. Chapters covered today include: Identify your breaking point and avoid it Take action in the present for your future self Identify and actively change your learned behaviours Get out of your comfort zone Identify your weaknesses and actively work on them References from today's episode: Robbins, A. (2001). Awaken the giant within - take immediate control of your mental, emotional, physical and financial destiny. Clear, J. (2018). Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones . David, S. (2017). Emotional Agility: Get Unstuck, Embrace Change and Thrive in Work and Life. Wachowski, L. W. (Director). (1999). The Matrix [Motion Picture]. Ariely, D. (2008). Predictably Irrational: The hidden forces that shape our decisions. Lindberg, S. (2019, January 3). Eustress: The Good Stress. Retrieved from Healthline Kahneman, D. (2012). Thinking, Fast and Slow. Instagram: https://www.instagram.com/pircherreid Patreon: https://www.patreon.com/knowmoredobetter