EPISODE · Oct 13, 2025 · 58 MIN
Challenging Diet Culture and Finding Body Acceptance with Alex Light
from Tell Me More
Alex Light talks about her experience of unlearning body shame and reclaiming her self worth through compassion and advocacy. We deep dive into diet culture, what recovery looks like for her now and how you can find body acceptance within yourself too. Produced by Headon.agency
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Challenging Diet Culture and Finding Body Acceptance with Alex Light
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This episode is 58 minutes long.
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This episode was published on October 13, 2025.
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