Challenging Emotions Into Wise Actions

In 2020, emotions run strong, fast, and hard. In this episode, sisters Shannon Bronson and Allison Zamani of the Share Your Heart Project (https://www.shareyourheartproject.com/) explain to the listener the benefit of understanding the yogic lens of the 5 vayus and harnessing our somatic experience to respond from a potent and caring place. They take the listener on a cursory view of how the wisdom can actually come from the challenge! Plus learn about Cosmic Hearts in your everyday life... In their series on Mind Oasis, Shannon and Allison will educate practitioners to care for difficult emotions and help transform them to inform wise action in our lives. With intention, emotions can become empowering rather than disabling. We reclaim our power when we care for all layers of our being: our body, breath, energy, and thoughts. This course will help harness emotions to take wise action in our lives through healing movement, somatic meditation, visualization of the 5 Vayus, and creative expression. Learn More: https://mindoasis.org/classes/workshops-and-series/