Challenging Normal

In this episode we look at challenging what's "normal" when it comes to alcohol in our life and work to push back on society's norms and expectations surrounding it on our alcohol-free or cutback journey.  This week's journal prompt - Write down your thoughts on this once you listen to the episode. What do I want my normal to look like? Take away any excuses, reservations, etc. and just ask yourself "What do I want my normal to look like?" What's optimal for you? What's ideal? Frame it however you want, but think about it. Journal on it. What do I want my normal to look like?