Challenging Stereotypes In Fitness: The Change No One Saw Coming

Welcome to the PerformWell Podcast, our mission is to the improve the performance and wellbeing of the world one podcast at a time by gaining more knowledge from top experts in a multitude of fields. This podcast's production is supported by our businesses and donations please check out the links below. Love what you listen to, help us produce more weekly podcasts with a donation here: https://buy.stripe.com/7sY4gzgl21HC2FW7aKds407 For 50 free high protein recipes check out this link: https://mycoachinglab.co.uk/ebook-optin-page Get some more info about our 1-1 coaching programmes here: https://mycoachinglab.co.uk/home This episode dives deeply into the realities of body diversity, confidence, and breaking down outdated fitness stereotypes. Stacey shares her transformative journey, highlighting how authenticity and support can empower more women to embrace their strength and push past societal judgments. We explore: ⬛The Importance Of Authenticity In Health & Fitness ⬛Common Challenges Overweight Gym Goers Face ⬛Social Judgements Impact On Exercise Adherence ⬛Debating Whether Plus Size Personal Trainers Should Exist 🌐 Connect With Your Hosts Host's: Dan King & Nick Finch Instagram, Facebook & Tiktok: @coach.dan.king & @getfitbynick Website: https://mycoachinglab.co.uk/home Guest Info: Stacey's Instagram - @hallstacey84