Challenging the Dietary Guidelines: A conversation with Run Farther and Faster

I was so happy to be a guest on the Run Farther and Faster episode. Julie, Lisa, and I talked about the Dietary Guidelines differentiating between evidence-based nutrition and outdated diet culture, how to fuel for energy, performance, and health, why one size fits all guidelines don't work, and what matters most.You can find out more about Run Farther and Faster on:Instagram: @runfartherandfasterWeb: www.runfartherandfaster.com