Challenging the Expectations that Do Not Serve Us | 3 Social Norms We Are Better Off Abandoning 👀 ✅

Challenging the Expectations that Do Not Serve Us | 3 Social Norms We Are Better Off Abandoning 👀 ✅ Not all expectations are created equal. While the expectations that people have of us are often tied to the contexts we find ourselves in, most of these "rules of engagement" are hardcoded in our social norms. We can expect what people expect of us, because we're all equally proficient at enforcing and imposing these social norms on others. Oftentimes without thinking about why think the way we think, about the boxes we fit ourselves and others in. And when someone challenges those ideals and those norms... maybe it's time we start giving them permission... and giving ourselves that same permission, too. Do you have any questions? Send us an email: [email protected] #mentalhealth #expectations #toxicnorms #socialpressure 0:00 - 2:30 - Introduction 2:30 - 11:50 Attention is Finite. 11:50 - Wrap Up If you'd like to read my research thesis, "ADHD: Is it a Social Construct or does it have a Neurophysiological Basis?" you can find it at the following address: https://rachellerealist.wordpress.com​​. *RESOURCES* - Understanding Personal Agency: https://philosophicaltherapist.com/2017/03/21/understanding-personal-agency/ - How We Regain A Sense of Agency Over Our Lives: https://medium.com/@suzanne_mason/how-we-regain-a-sense-of-agency-over-our-lives-efcfd1aca0a8 For all topics related to renewing and rebuilding family, communities and relationships, check out our blogs! We post bi-weekly: https://www.spe-projectpurpose.com/blogs Make sure to come visit us, subscribe to the website, and join our Member's Area for more valuable content: *SOCIALS* Website: www.spe-projectpurpose.com Facebook Page: @ProjectPurposeSPE Instagram: @ProjectPurposeSPE or my personal account @realistrae Twitter: @Purpose_SPE Pinterest: @ProjectPurposeSPE If you'd like to read my research thesis, "ADHD: Is it a Social Construct or does it have a Neurophysiological Basis?" you can find it at the following address: https://rachellerealist.wordpress.com​​. ​I'm more than happy to answer your questions, feel free to send an email to: [email protected] OUR AUTONOMY, SELF-EFFICACY, COMPASSION & SELF-CONCEPT WORKSHOPS ARE AVAILABLE (AGES 4-8, 9-13 & 14-17) BE SURE TO GO TO THE WEBSITE AND MAKE YOUR PURCHASE! Do you like the intro/outro music? Check out the artist on Spotify: Artist Name: Valdii Song Name: I Learn