Challenging Your Negative Cognition ft. Gail Hardman-Woung
from OptimizeYou Podcast Hosted by OptimizeYou
In this podcast we talk with Gail Hardman-Woung, LCSW. A licensed clinical social worker, Gail discusses various cognitive therapies, dealing with trauma, and how she cares for her patients to help them with work through their negative cognitions. She is famous for saying, 'whatever is historical is hysterical.' This means whatever negative messaging was ingrained in you as a young child, it is louder and bigger as an adult. She talks with us about the ways that she successfully helps her patients rewire their brains. In our course Surviving To Thriving, we have an entire module dedicated to rewriting the script. To learn more, visit our website to check out our course.
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