Champion Powered: Strategies For Sustained Health & Success With Olympian Anita Nall Richesson

Anita Nall Richesson swept the cycle (gold, silver, and bronze) at the 1992 Olympics. She is an Elite member of the ISHOF and has spent three NFL seasons as a Nutrition Consultant. Challenged by a series of “mystery illnesses” following the 1992 Olympics, Anita rediscovered her health through food. After working with top-tier high-performers like athletes and corporate executives for 12 years, Anita founded Champion Power Programs, where she teaches and coaches other high-performers on how to reach and stay at the top of their game using her signature Power Plate Formula® and other strategies for sustained health and success.We discuss•Eating for sports and competition•How to eat once you stop training•Supporting student-athletes with an optimal diet•Finding out how to eat for your body •The Power Plate Formula•Holiday eating tips•Favorite healthy recipesLearn more about Anita Nall Richesson visit https://championpowered.comWebsite: Learn more about High Vibration Living with Chef Whitney Aronoff at www.StarseedKitchen.comSponsor: Get 10% off your order of Chef Whitney’s organic spices with code STARSEED on www.starseedkitchen.comLearn more about your ad choices. Visit megaphone.fm/adchoices