Championship Catch-up: Sunderland's flying start, Luton's lethargy and a tribute to Sol Bamba

Sky Sports EFL Editor Simeon Gholam is joined by pundits Andy Hinchcliffe and David Prutton for the Championship Catch-up.The guests look back on the opening few weeks of the season, Sunderland's perfect start, the fate so far of the relegated trio as well as West Brom, Watford and Leeds.Hinchcliffe and Prutton then pay a touching tribute to Sol Bamba, the EFL legend, Sky Sports pundit and former Cardiff, Middlesbrough and Leeds defender who tragically passed away earlier this month aged just 39.The panel then assess Cardiff and Plymouth's tricky starts as they find themselves in the bottom three of the embryonic league table and how the promoted trio of Oxford, Derby and Portsmouth are getting on.Essential EFL is a Sky Sports podcast. Listen to every episode here: skysports.com/essential-eflYou can also listen to Essential EFL on your smart speaker by saying "ask Global Player to play Essential EFL".For more EFL news, head to skysports.com/footballFor advertising opportunities email: [email protected]