Championship Season Prep: Cellular Restoration and Micro-Cycle Programming

from Beyond the Blocks: Track and Field Podcast · host Lonnie Davis, Will Humphries and Anthony Lewis

James Daniels, NSAF Head of Sprints and Hurdles, and owner and founder of Daniels High Performance, joins us again to talk about training your athletes during championship season. Coach Daniels breaks down his Championship Cellular Restoration and Micro-Cylce Programming philosophy and offers a flow chart using 4-week micro-cycles for viewers to use. We hope you enjoy this special episode of Beyond the Blocks.

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This episode is 55 minutes long.

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This episode was published on May 9, 2026.

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