Chana Faiga: Scarves and Squats: Covered & Confident/Strong, not Skinny

Meet Chana Faiga, a newlywed first-year corporate attorney who is redefining what it means to be strong, modest, and unapologetically Jewish at the gym. In just seven months, Chana Faiga has grown her Instagram account, Scarves and Squats, to over 2,500 followers — inspiring frum women everywhere with her tagline: coverd and confident / strong, not skinny.In this episode, Ellen and Chana Faiga discuss:How she navigates the gym in a tichel and skirts — and why modest doesn't mean you can't be cuteHer journey to deadlifting 200 pounds (yes, really!)Her favorite workout brands and what works for tzniusdik exercise wearBringing spirituality into fitness — from Asher Yatzar to finding bracha in movementBalancing long hours as a lawyer, newlywed life, and late-night gym sessionsHer healthy relationship with food and body imageWorking out with your husband — and why it's surprisingly romanticNavigating chagim and cheesecake season without derailing your fitnessPlus — a giveaway with Qualify Protein Powder (Chalav Yisrael certified!) and a shoutout to Gift of Life bone marrow registry.#FrumWomenInMotion #ScarvesAndSquats #JewishWomen #TzniusFitness #FrumFitness #ModestFashion #StrongNotSkinny #JewishPodcast #FrumLife #WomenWhoLift