EPISODE · Nov 7, 2019 · 2 MIN
長輩牙口不好備餐有技巧，2招輕鬆打造易嚼又營養菜色
from 天下生活 · host 天下生活
子女又難有時間時時細心備餐、餵食，長者該怎麼輕鬆備餐，又能兼顧營養呢？ 牙口不好，長輩只能隨便吃，有人為求方便好吞，每餐都把飯、菜、肉用果汁機打成一碗，事實上，雖然年紀大了，吞嚥功能逐漸退化，但很多人其實不需要「糊食」，除了食物味道全混在一起，看起來就不好吃之外，少了咀嚼動作，口腔功能愈不動、就愈退化，因此，照顧還可以咀嚼的長者，除了注意營養均衡之外，還可以學習2個備餐技巧。
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長輩牙口不好備餐有技巧，2招輕鬆打造易嚼又營養菜色
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