長肌肉防肌少症2關鍵：阻力訓練+蛋白質！增肌黃金公式大公開！【健康2.0 #健康儀點靈】

from 健康2.0 · host TVBS

想增肌只靠超慢跑不夠! 營養師廖欣儀提醒除了有氧運動，也要搭配阻力訓練並確保蛋白質攝取充足，更提供「長肌黃金公式」運動不白忙！每天做一點，人生金健康🌟🌟🌟 《健康2.0》更多會員獨家影片👉https://bit.ly/30Jyoc3 TVBS新聞台(56台) 每週六、日晚間6點首播主持人：鄭凱云、陳欣湄、韋汝健康2.0 APP 一手掌握健康👉https://bit.ly/3wva4Ei 加LINE🔍健康資訊馬上看▶http://bit.ly/2CpUdzT 看更多健康文章資訊：https://health.tvbs.com.tw/ 按讚FB粉絲頁：https://www.facebook.com/TVBS56.health/ 我們也有IG囉 ▶️ https://www.instagram.com/health2.0_tvbs/ -- Hosting provided by SoundOn

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長肌肉防肌少症2關鍵：阻力訓練+蛋白質！增肌黃金公式大公開！【健康2.0 #健康儀點靈】

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