EPISODE · Aug 15, 2024 · 39 MIN
常見的減重方式(下) 059
from 營養隨口說 · host bbradio
這集中我們將討論低GI飲食在減重過程中的重要性，以及運動後如何適當補充營養修復肌肉組織。低GI飲食是指攝取低升糖指數的食物，它們能夠使血糖升降較為穩定，有助於控制食慾和減少脂肪存儲。在減重過程中，選擇低GI食物如全穀類、蔬菜和豆類，並避免高GI食物如白麵包、甜點和含糖飲料，有助減少脂肪堆積。選擇低GI食物、攝取高生理價蛋白質，並保持充足的水分攝取，能夠幫助健康的減重。 B&B Radio幫幫廣播網 美雅、文音主持《營養隨口說》 -- Hosting provided by SoundOn
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常見的減重方式(下) 059
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