EPISODE · Feb 17, 2023 · 8 MIN
长年吃素也'三高'，老人长期粗茶淡饭更不健康
from 当户织-木兰的播客
主播/文案/后期/封面：木兰言老年人的健康的关键，与其说是疾病，不如说是老化。一个人的年纪越大，营养越不足，若要抑制老化，粗茶淡饭不但没有帮助，反而会增加老化的速度。之前两天看了一个新闻报道，说是咱们国家现在差不多65岁以上的老人，有将近一半的人呢，是患有三高的。对于中老年人来说呢，三高是一个避不开的话题，因为饮食油腻就是造成脂肪肝和三高疾病的主要元凶。于是呢，越来越多的人就跟肉类彻底决裂了，崇尚清淡及健康。但老人长长期吃素和粗茶淡饭其实更不健康！
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长年吃素也'三高'，老人长期粗茶淡饭更不健康
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