EPISODE · Nov 2, 2018 · 9 MIN
长期23点后睡觉，小心这8个地方会先坏
from 跟阿杰老师学习中医经络穴位养生
熬夜是对身体的暴击，有研究表明，一旦正常的睡眠模式持续遭到破坏，将对人体器官和生理组织造成永久性的损伤，对肝脏、心脏、肾脏、大脑、消化系统、呼吸系统都是一种透支，引发多种疾病。
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长期23点后睡觉，小心这8个地方会先坏
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