EPISODE · May 6, 2026 · 4 MIN
长期喝咖啡对身体好不好？
from 运动与健康
很多人担心喝咖啡会手抖、心慌，其实新研究显示每天3-5杯咖啡对心血管有益，还能帮助改善肝硬化、胆结石，调整肥胖和2型糖尿病体质，甚至延长寿命。不过要注意适量，健康成年人每天不超过400mg咖啡因哦。
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长期喝咖啡对身体好不好？
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How long is this episode of 运动与健康?
This episode is 4 minutes long.
When was this 运动与健康 episode published?
This episode was published on May 6, 2026.
What is this episode about?
很多人担心喝咖啡会手抖、心慌，其实新研究显示每天3-5杯咖啡对心血管有益，还能帮助改善肝硬化、胆结石，调整肥胖和2型糖尿病体质，甚至延长寿命。不过要注意适量，健康成年人每天不超过400mg咖啡因哦。
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