EPISODE · Apr 22, 2020 · 2 MIN
長時間滑手機、趴睡 當心肘隧道症候群找上門
from 天下生活 · host 天下生活
很多人一拿起手機就用很久，這時要小心「肘隧道症候群」找上門。 長時間、反覆性的手肘彎曲超過90度的姿勢或動作，會導致神經通過手肘的壓力過大，進一步產生神經壓迫性病變。例如：長時間手肘彎曲使用手機、或是有些職業必須維持這種姿勢。而這個地方的神經位置比較淺，容易受到外在壓迫而受傷，例如直接撞擊或長時間趴睡，其他原因還包括手肘曾經受傷變形、關節炎、囊腫壓迫、或骨折等等。
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長時間滑手機、趴睡 當心肘隧道症候群找上門
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