Change & Recovery | The Way Out Podcast Episode 189

This edition of The Way Out is all about change. At the center of the recovery journey is a transformational change that occurs within us that allows us to shed old, negative and self-defeating thoughts, beliefs, ideas, and most importantly behaviors and begin to replace them with those that are healthy, positive and aligned with who we yearn to be. A truth my dear, late member of my home 12-Step group was fond of goes “If you don’t change, your sobriety date will”. If we are to recover, instead of merely abstain, we must change. In the beginning we may change because we’re sick and tired of being sick and tired, or because the pain of staying the same become greater than the fear of change; or because if we don’t – we’ll die. Even in the most dire of circumstances; change is hard. It’s Messy – and it feels wrong. It’s supposed to feel foreign, like you’re wearing somebody else’s clothes or living someone else’s life – which in a way is true you’re living in the new you and it’s going to take a good while before that feels natural and integrated into the person you will become. We begin to learn, as we undergo our individual transformations; that the uncomfortable process of positive change is well worth the effort. In a very real sense can become change artists and begin to change things before we are in crisis; before the weight of some impending doom is upon us. We can choose positive and healthy change – in other words - we can chose to keep growing and thereby progressing in physical, spiritual, and emotional wellness journeys. To that end we’ve got an episode that’s jam packed with everything you need to know about change – that is; how to move through the ever so common fear of change; how to cope with changes that are beyond our control, and precisely how we can create meaningful, healthy changes in our own lives that are as positive as they are enduring, plus share feedback from the sober and serious community and take your calls so Listen Up.