Change Can Be Your Best Friend

Pat Coffey gave this dharma talk at IMCC on Feb 6, 2018. In a large part your relationship to change determines the amount of joy, ease, happiness, angst and suffering you experience in this life. Tonight we will explore the very 'nature of nature'. The most profound truth of nature is that everything is moving and changing.....everything.....and that a deep internalization of this natural truth opens you to great ease and freedom. It is more than an intellectual exercise to know change intimately. There are many practices offered by The Buddha that are designed to support your deepening comfort with change. This program will include a meditation on Befriending Change. For more information, please visit the Insight Meditation Community of Charlottesville website: imeditation.org