Change Doesn't Need To Be Uncomfortable or Permanent!

I had this aha on last flight and what transpired on that flight and what I learned because of it.  Listen in and see what I mean when I say there are a lot of feelings around change, some not so positive, some fear around it, and some that we are ok with!  But it is important to recognize when a change is made in the moment for the moment or as a life changing  endeavor.  Whenever, we give ourselves permission to notice how the events of our day unravel, we raise our level of awareness and then we will really notice the opportunities around us.  Then we get to determine what we do with what we notice, if we need to change a habit or practice for the moment or for the long haul.  The choice is always ours!  But without telling ourselves to notice, our awareness will not be piqued and we will not notice more!  So give yourself permission to be fully aware in the moment and then you will automatically notice opportunities for impact or change!  Have fun with it all! #Theresabarnabei