Change in thoughts in a more efficient way and more hopeful way

In this episode, I discuss the idea of changing thoughts, and how we can do that in a more efficient and effective way. Changing thoughts is actually a pretty difficult thing and it can require a lot of work which isn’t bad but if for example, you want to work on some thing like be more grateful, we consider the challenge of. Why am I not more grateful. By looking at Mindset, what is deeper than thought, we see that a change at the deeper level can yelled positive results, more efficiently at the site level, edit the result level. The real test. Is the fruit or resort we get.