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Sep 4, 2023 7 min

Change is hard!

from Round Trip with Wendy McGean Hosted by Wendy McGean

Our body & mind craves homeostasis and attempting to change habits, beliefs or anything else requires us to go through a period of discomfort when we mindfully learn to make new choices like regular reading to learn or going to the gym. According to Psychology Today, change can be made more difficult by changing too many things at once or seeing that one change prompts a multitude of other changes making the whole process too complex. And sometimes the status quo is just too comfortable.

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Change is hard!

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This episode is 7 minutes long.

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This episode was published on September 4, 2023.

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