Change Is Hard: Why You Feel Stuck & How to Finally Move EP #22

Change isn’t just about deciding—it’s a process. If you’ve ever felt stuck, overwhelmed, or like you keep repeating the same patterns, it’s not because you lack willpower. It’s because real transformation happens in stages.In this episode, I’m breaking down the 6 Stages of Change—from denial to action to maintaining momentum. You’ll learn: ✅ Why you’re not actually failing when you "fall off track" ✅ The hidden stage that keeps most people stuck ✅ How to move through resistance, self-sabotage, and relapse ✅ What to do when motivation dips so you don’t quitIf you’re in contemplation mode, overthinking your next step, or frustrated by setbacks, this episode will shift your perspective. Let’s break through the mental blocks and make lasting change—for real this time.Listen to these past episodes for more context:How to Start Why Perfection SucksListen now and take the first step toward the life you truly want!And to learn more about the Resitance Report, check it out here! Looking for somewhere to have conversations like this?Every Wednesday at 8 PM EST, I host a free community call for women who are sober, alcohol-free, or questioning their relationship with alcohol. We talk about the stuff that comes with choosing to live differently... the rebuilding, the relationships, the identity shifts, the hard days, and figuring out what you actually want your life to look like now.You don't need to have it all figured out, and you don't need to be a certain number of days, months or years alcohol-free. Come listen, share, connect, and be around other women who get it.Join us for free → https://thedeliberateone.com/the-deliberate-community🔁 Ongoing support: The Deliberate Practice — a steady rhythm of nervous system regulation, breathwork, and integration.Explore everything at thedeliberateone.com Connect on Instagram @thedeliberateoneIf this episode supported you, you can buy me a coffee here