Change is in the Air- Now What?

Although technically it's still summer for a couple of more weeks, we all know that Labor Day weekend signifies the symbolic end of summer. As race season winds down, athletes sometimes struggle with figuring out what to do from September to December?   Do we take a training break? Find a fall race?  Swim more? Swim less?  In this episode, we to give some direction for the fall and beyond. We also do a bit of a case study with two of our athletes and talk about the arc of their seasons and what they will be doing in the fall. Have a listen!