Change Is Not Comfortable ,Embracing Growth and Discomfort in Sobriety

In episode 32 of the Sober Vibes Podcast, I’m reflecting on my 38th birthday and what it’s taught me about change, growth, and getting uncomfortable, especially in sobriety.Let’s be real: change is not comfortable, and that’s exactly why it’s powerful. When you choose an alcohol-free life, you’re choosing to face discomfort instead of numbing it. And that’s where true transformation happens.I talk about what this season of growth feels like, how sobriety continues to challenge and reward me, and why getting uncomfortable is a necessary part of becoming who you’re meant to be. Because when you stick with the hard stuff, the messy middle, that’s when everything starts to shift.Remember: discomfort doesn’t mean you’re doing it wrong; it means you’re growing.*The Olipop code mentioned in this episode is no longer available.To Connect with Courtney:InstagramFree Resources*The Alcohol & Me Challenge is no longer available 🎧 Hosted by Courtney Andersen — Sober Coach, Author of Sober Vibes: A Guide to Thriving in Your First Three Months Without Alcohol, and Founder of the Sober Vibes community.👉 For more support, 1:1 coaching, and resources, visit courtneyrecovered.com or join my membership, Sobriety Circle, for meetings, workshops, and a supportive community of women living alcohol-free.Thank you for listening! Help the show by Rating, Reviewing, and/or Subscribing to the Sober Vibes Podcast.Connect w/ Courtney:InstagramJoin the Sobriety CircleApply for 1:1 CoachingOrder the Sober Vibes Book