EPISODE · Aug 27, 2026 · 16 MIN
Change Isn't as Easy as I Thought
from Hold On, Mate · host Luke
Luke discusses the challenges of managing change with ADHD and the importance of setting targets and goals to overcome these challenges. He shares his personal experiences with change and the strategies he uses to navigate through them, emphasizing the significance of structure and planning in his life.TakeawaysManaging change with ADHDImportance of setting targets and goals
Embed this episode
Ready to play
Change Isn't as Easy as I Thought
0:00
16:05
1×
No transcript for this episode yet
Similar Episodes
No similar episodes found.
Similar Podcasts
No similar podcasts found.
Frequently Asked Questions
How long is this episode of Hold On, Mate?
This episode is 16 minutes long.
When was this Hold On, Mate episode published?
This episode was published on August 27, 2026.
Can I download this Hold On, Mate episode?
Yes. Use the download control on the episode player to save the publisher-provided media file.
URL copied to clipboard!