Change plans and shift gears with Coaches on Couches

Sooner or later, all of us will have to deal with some uncertainty and adversity in making it to the finish line. Right now, obviously there's a lot of uncertainty for athletes in training…having difficulty just making it to the starting line. Many runners have to cancel events a goal race because we get sick or injured. Overtraining certainly has a much higher probability to disrupting your goal race then another pandemic. Today on the Doc On The Run Podcast we are talking with the hosts of the podcast Coaches on Couches  about changing plans, modifying training and how to shift mentally when races are cancelled and training as we know it evaporates.