Change Requires a Change in Behaviour | Take Inventory of What Habits Help or Hinder You as You Grow

Change Requires a Change in Behaviour | Take Inventory of What Habits Help or Hinder You as You Grow Much of our growth can be highlighted in the behaviours and habits we take on, throughout the different stages and phases in life. Some of this habits are healthy, and become rooted in our behaviours and how we show up, while others are a bit more nuanced. There are some behaviours that we adopt, especially if we've survived trauma, or are surviving really jarring situations, that serve us so long as that even and circumstance is still ongoing. But once we reach the end of the chapter of our lives, it's time to assess if whether those behaviours, help or hinder our ability to heal, and to find our way back to aligning our behaviours with our own sense of identity. There are no wrong answers, just maybe answers we might not be ready to act on. But in all cases, if survival required you to show up differently, it's for you to decide what of those tendencies you keep, and what aspects of self you allow to shine, once the dust settles. Do you have any questions? Send us an email: [email protected] #education #unlearning #adaptive 0:00 - 2:30 - Introduction 2:30 - 11:50 Change Requires a Change in Behaviour 11:50 - Wrap Up *RESOURCES* - Letting Go of Habits that No Longer Serve You: Letting Go of Habits That No Longer Serve You! - How to Recognize Habits that No Longer Serve You: https://www.teaspoonofhealing.com/how-to-recognize-what-is-no-longer-serving-you/ For all topics related to renewing and rebuilding family, communities and relationships, check out our blogs! We post bi-weekly: https://www.spe-projectpurpose.com/blogs Make sure to come visit us, subscribe to the website, and join our Member's Area for more valuable content: *SOCIALS* Website: www.spe-projectpurpose.com Facebook Page: @ProjectPurposeSPE Instagram: @ProjectPurposeSPE or my personal account @realistrae Twitter: @Purpose_SPE Pinterest: @ProjectPurposeSPE If you'd like to read my research thesis, "ADHD: Is it a Social Construct or does it have a Neurophysiological Basis?" you can find it at the following address: https://rachellerealist.wordpress.com​​. ​I'm more than happy to answer your questions, feel free to send an email to: [email protected] OUR AUTONOMY, SELF-EFFICACY, COMPASSION & SELF-CONCEPT WORKSHOPS ARE AVAILABLE (AGES 4-8, 9-13 & 14-17) BE SURE TO GO TO THE WEBSITE AND MAKE YOUR PURCHASE! Do you like the intro/outro music? Check out the artist on Spotify: Artist Name: Valdii Song Name: I Learn