Change Strategy - What To Do When You No Longer Want What You Wanted

What do you do when you're spiraling downward? Do you sit there in the discomfort? Do you distract yourself? There are many different coping mechanisms, but not all area created equal. I find that for myself, most of the stress comes from unrealistic expectations that I put on myself. Having a tribe I can turn to really helps me step away and get perspective on what exactly is going on and that it is all good.To subscribe, comment or ask a question, visit www.donnyraus.com.

What this episode covers

What do you do when you're spiraling downward? Do you sit there in the discomfort? Do you distract yourself? There are many different coping mechanisms, but not all area created equal. I find that for myself, most of the stress comes from unrealistic expectations that I put on myself. Having a tribe I can turn to really helps me step away and get perspective on what exactly is going on and that it is all good. To subscribe, comment or ask a question, visit www.donnyraus.com.

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This episode is 9 minutes long.

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This episode was published on April 26, 2024.

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