Change the way you think about healing and forgiveness -Because "they" don't give a sh!t

Welcome to the Loving Kindness Everyday podcast with your host, Kindness Calloway! In this episode, we dive deep into the powerful topics of trauma, abuse and forgiveness. We'll discuss our different experiences and perspectives on trauma and on how forgiveness is a gift that we can give to ourselves.  We will learn about how forgiveness can transform our relationships, health, and well-being. Our guests, David Crockett and Jocelyn Vaughn, share their personal stories and wisdom from their different life journeys. Did you know that forgiveness can also benefit your brain? Studies have shown that forgiveness can lower stress hormones, increase happiness hormones, and improve brain function¹²³. Join us as we explore this fascinating conversation that could change your perspective on healing and forgiveness.  The People Behind this Episode's Featured Voices Jocelyn Vaughn Jocelyn is the amazing host of "Eye Am More: A Podcast for Survivors," where she tells stories of how people overcome trauma and fight for mental health. If you want to know more about Jocelyn and her awesome work, check out the links below. After listening to her podcast episode called "Surviving the Sunken Place," and I was blown away by how much I learned from it. As someone who has been through trauma, I know how important it is to keep learning and growing from it. It's like going to the gym, you have to do it often to see the results! One thing that Jocelyn said that really stuck with me was "connect with your village." She meant that we need to reach out to people who care about us and support us, no matter where we are in our healing process. In this episode, she also talks about how we should get help before things get too bad. If we wait too long, we might hurt ourselves or others, and that's not good for anyone. She also reminds us to respect ourselves and our limits, and not let anyone cross them. Jocelyn Vaughn's message holds invaluable wisdom for survivors and those overcoming adversity. I encourage you to heed their wise words and proactively apply them in your life. You can listen to her podcast episode by clicking on the link below. You won't regret it. Just like this episode, it might change the way you think about healing and forgiveness. Jocelyn's Story — Eye Am More:  https://www.eyeammore.com/eamstory Surviving the Sunken Place - Eye Am More: A Podcast for Survivors https://eyeammore.buzzsprout.com/2037859/12066303 Apple Podcast Page:  https://podcasts.apple.com/us/podcast/eye-am-more-a-podcast-for-survivors/id1649863789  IG: https://www.instagram.com/eyeammore/  Facebook:  https://www.facebook.com/eyeammore/  David Crockett David is the creator and host of Street Talk ATL, a Spotify Podcast that brings you candid, insightful, and impactful conversations with real people in Atlanta. Through his "Conversations that Matter", David challenges, inspires, and empowers his listeners to find freedom and purpose in Jesus. David is not afraid to tackle the tough and relevant issues that affect the people on the streets of Atlanta, and he does so with compassion, honesty, and grace. Visit the Link Below to Learn More about David and Listen to the Street Talk ATL Podcast streaming now on Spotify!  https://podcasters.spotify.com/pod/show/street-talk-dave  Other Loving Kindness Everyday Episodes on Spotify Featuring David Crockett:  From Despair to Faith (featuring Connor Lamb)  (Youtube Link: https://youtu.be/SMknsic8wCc?si=bU-xjt9jAq8z3mc0  Synchronicity, Faith and Love in Atlanta   (Youtube Link: https://youtu.be/02FSuD_T5_s?si=booPl3kXjPXX57zf )  Thank you for listening to the Loving Kindness Everyday Podcast. If you enjoyed this episode, please leave us a comment or a rating on the platform you are listening from. Your feedback helps us reach more people and spread the message of love and kindness. You can also leave a comment on our YouTube channel or our social media pages. We would love to hear from you and connect with you. Don't forget to share this episode with your friends and family who might benefit from it. And remember to tune in every day for more inspiring and uplifting conversations. Until next time, stay kind and be well. Saprea is an organization that provides free healing and prevention resources for survivors of child sexual abuse and their caregivers. One of their services is the Saprea Retreat, a four-day experience followed by an online course that helps adult female survivors learn about the impacts of trauma and apply healing tools. You can learn more about Saprea and their retreat at their website : https://saprea.org/saprea-retreat/   Scientific Information Sources:  (1) Forgiveness: Your Health Depends on It | Johns Hopkins Medicine. https://www.hopkinsmedicine.org/health/wellness-and-prevention/forgiveness-your-health-depends-on-it. (2) The power of forgiveness - Harvard Health. https://www.health.harvard.edu/mind-and-mood/the-power-of-forgiveness. (3) The Science Behind Forgiveness: A Path Towards Inner Peace. https://www.freeneyenterprises.com/blog/the-science-behind-forgiveness-a-path-towards-inner-peace