Change: Why We Struggle Doing It Alone

Episode 49 of the Fuller Living With Dr. Ashitey podcast, hosted by dr.ash2010, titled "Change: Why We Struggle Doing It Alone" was published on December 1, 2025 and runs 19 minutes.

December 1, 2025 ·19m · Fuller Living With Dr. Ashitey

0:00 / 0:00

Summary

Why does change feel so hard — even when you know exactly what to do? In this episode, Dr. Sarah Ashitey breaks down the truth most high-performing women never hear:You were never meant to transform your life alone.Learn:· why isolation drains your capacity· how connection regulates your nervous system· the science behind accountability and identity change· three simple steps you can take today to interrupt isolation· a weekly SMART goal to build momentumYou’ll walk away feeling seen, encouraged, and more connected to yourself — with a deeper understanding of what your brain and body need to change sustainably.The next Transform Cohort begins in January. Join at drashitey.com/transform.

Episode Description

Why does change feel so hard — even when you know exactly what to do? In this episode, Dr. Sarah Ashitey breaks down the truth most high-performing women never hear:

You were never meant to transform your life alone.

Learn:

· why isolation drains your capacity

· how connection regulates your nervous system

· the science behind accountability and identity change

· three simple steps you can take today to interrupt isolation

· a weekly SMART goal to build momentum

You’ll walk away feeling seen, encouraged, and more connected to yourself — with a deeper understanding of what your brain and body need to change sustainably.

The next Transform Cohort begins in January. Join at drashitey.com/transform.

Share this episode

Similar Episodes

Alcotts in Paradise

Feb 10, 2026 ·103m

Louisa and Abolition

Jan 27, 2026 ·45m

Alcott for the Future

Nov 17, 2025 ·70m

Concord in Context

Nov 11, 2025 ·68m

Alcott & Ecotherapy

Nov 4, 2025 ·64m

Louisa and Lydia

Oct 28, 2025 ·86m

Similar Podcasts

Are You Real | Finding Your Purpose Jon B. Fuller Jon Fuller is on a mission to be a true example of Christ in his life and in his work. He introduces you to men and women of faith who have walked different paths to find a true Christianity that they live out each and every day. Some paths have been bumpy and filled with debris, but through it all, grace and faith have been a sustaining force in the lives of these men and women. You won't find any fake and phoney Christianity here.....just real people with a heart for God and living out His call on their lives. Join us for new episodes each week. We'd love it if you'd share the show with other men and women of faith who need support and encouragement along their journey. Strong LYFE Podcast Strong LYFE Podcast Our YouTube show/Podcast is Meant for you to come enjoy in depth conversations with people living a Strong LYFE. We believe to live a Strong LYFE, a person knows their purpose and they are working on fulfilling it, hence the Y in our name. We interview people living a Lyfe by Design on their own terms. As you listen to their stories and life insights, we trust our podcast will help inspire and challenge you to live a stronger, fuller life filled with purpose. Deposit That Jeff Van Note The American Dream - a phrase first coined by James Truslow Adams in 1931, has grown significantly since its inception. The original meaning referred to a “dream of a land in which life should be better and richer and fuller for every man, with opportunity for each according to his ability or achievement…” Today, Entrepreneurship is quickly replacing the original meaning of The American Dream. Going deeper, it is the psychological belief that Entrepreneurship provides freedom, sought out by the brave. Freedom which in 1814 Francis Scott Key authored the term for America as “The Land of the Free and the Home of the Brave”, which also in 1931 became implemented by the singing of the National Anthem.In today’s world, not many are experiencing freedom. Americans are buried in debt, subject to increased costs of living with stagnant wages, usually at a 9-5 job they can’t stand but have to keep in order to put food on the table and a roof over head. America is Trust Your Gut Ash Alina Trust Your Gut Podcast is designed to shed light on the emotional, mental, and physical aspects of living with an autoimmune disease or chronic illness. Hosted by Ash Alina, Trust Yout Gut focuses on overall gut health with tips that you can apply to your life today. Whether you struggle with gut health, or someone you love has digestive issues, this podcast will help you better understand how to live understand the process of holistic healing, while inspiring you to live a fuller life.

URL copied to clipboard!