EPISODE · May 16, 2025 · 1H 25M
Change you Gut to Change Your LIFE! Ft Max Kushnir |S3 E5
from Health Shotzz by Ryan Fernando · host Health Shotz By Ryan Fernando
Your Gut Knows More Than You Think.What if your gut isn't just digesting food—but decoding your mood, heart health, and immune system? In this eye-opening episode, gut health expert Max Kushnir joins us to reveal how your gut microbiome may be influencing everything from your mental state to your metabolic health.We dive into:How gut bugs talk to your brainWhy your immunity starts in your intestinesThe surprising link between digestion and emotionsWhat rajma chawal might be telling your gutWhether you struggle with bloating, anxiety, or just want to optimize your health—this conversation will make you rethink what you put on your plate.Trust us—your second brain has a lot to say.Full podcast Important links:Ryan Fernando AppDiet plan Blood testCancer screeningStudies of the podcastSocials:Link treeInstagramWebsiteProducts to purchase:-Collagen 1CHAZE 1500g1CHAZE 750g Books Find Max here: InstagramYouTube TIMESTAMPS00:00 - Trailer 0:53 - Intro 1:50 - Journey 3:24 - What is the gut microbiome 7:03 - Indian microbiome and ibs 10:10 - Antibiotic abuse and resistance 16:51 - How to prevent antibiotic resistance22:18 - What is the gut?24:19 - Veg vs Non veg Microbiome24:46 - Gut-Brain Axis25:25 - Gut - Heart Axis27:23 - Anxiety and Gut31:12- Which Bacteria are you feeding 36:54 - Gut and Mood40:24 - Microbiome test42:08 - Microbiome Adaption based on Geography 46:00 - C- section babies and Immunity 47:30 - Why test your gut microbiome?51:21- Future of Microbiome Research54:54 - What are Postbiotics?57:51 - Does the bacteria really reach the gut?1:00:11 - Is Enema Detox good ?1:02:31- Personalized Probiotic1:07:05 - Gut and Stress1:08:49 - Intolerance vs Allergies1:20:56 - Real Change1:22:16 - Rapid Fire1:25:55 - Outro1:15:08 - You are what you eat?1:15:33 - Fad diets 1:17:47 - Exercise the best microbiome changer?1:19:08 - Obesity and Gut bacteria
What this episode covers
Your Gut Knows More Than You Think.What if your gut isn't just digesting food—but decoding your mood, heart health, and immune system? In this eye-opening episode, gut health expert Max Kushnir joins us to reveal how your gut microbiome may be influencing everything from your mental state to your metabolic health.We dive into:How gut bugs talk to your brainWhy your immunity starts in your intestinesThe surprising link between digestion and emotionsWhat rajma chawal might be telling your gutWhether you struggle with bloating, anxiety, or just want to optimize your health—this conversation will make you rethink what you put on your plate.Trust us—your second brain has a lot to say.Full podcast Important links:Ryan Fernando AppDiet plan Blood testCancer screeningStudies of the podcastSocials:Link treeInstagramWebsiteProducts to purchase:-Collagen 1CHAZE 1500g1CHAZE 750g Books Find Max here: InstagramYouTube TIMESTAMPS00:00 - Trailer 0:53 - Intro 1:50 - Journey 3:24 - What is the gut microbiome 7:03 - Indian microbiome and ibs 10:10 - Antibiotic abuse and resistance 16:51 - How to prevent antibiotic resistance22:18 - What is the gut?24:19 - Veg vs Non veg Microbiome24:46 - Gut-Brain Axis25:25 - Gut - Heart Axis27:23 - Anxiety and Gut31:12- Which Bacteria are you feeding 36:54 - Gut and Mood40:24 - Microbiome test42:08 - Microbiome Adaption based on Geography 46:00 - C- section babies and Immunity 47:30 - Why test your gut microbiome?51:21- Future of Microbiome Research54:54 - What are Postbiotics?57:51 - Does the bacteria really reach the gut?1:00:11 - Is Enema Detox good ?1:02:31- Personalized Probiotic1:07:05 - Gut and Stress1:08:49 - Intolerance vs Allergies1:20:56 - Real Change1:22:16 - Rapid Fire1:25:55 - Outro1:15:08 - You are what you eat?1:15:33 - Fad diets 1:17:47 - Exercise the best microbiome changer?1:19:08 - Obesity and Gut bacteria
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Change you Gut to Change Your LIFE! Ft Max Kushnir |S3 E5
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