Change Your Body, Change Your Business ft. Jeremiah Dalton

Send us Fan MailIf you’ve ever told yourself, “I’ll get healthy when work slows down,” this episode might change your timeline.In this Maven Monday, Brandon sits down with Jeremiah Dalton (investor, husband, father of three, and host of Long Island Legends) to unpack how a radical health reset transformed his energy, confidence, and profitability.We’re not handing you a fad diet or a hero montage. We’re exploring the few levers Jeremiah pulled that turned burnout into momentum—and why they compound in business.Inside this episode:The breaking point that forced Jeremiah to rethink what “success” really means.How small, repeatable habits built the discipline.Why confidence doesn’t come from affirmations.What happens when you start saying no to the wrong things in life and work.This isn’t a fitness story. It’s a reminder that the habits you build in private are the ones that decide your results in public.Watch more from Jeremiah on Long Island Legends. youtube.com/@LongIslandLegendsFor entrepreneurs wanting to grow without wasting money, join the Maven Marketing Mastermind → https://www.mavenmethodtraining.comOur Website: https://frankandmaven.com/Instagram: /frankandmavenmarketingTikTok: /frankandmavenLinkedIn: /frank-and-mavenHost: Brandon WelchCo-Host: Kyle DeVriesExecutive Producer: Carter BreauxAudio/Video Producer: Nate the Camera GuyDo you have a marketing problem you'd like us to help solve? Send it to [email protected]!Get a copy of our Best-Selling Book, The Maven Marketer Here: https://a.co/d/1clpm8a