Change Your Breathing, Change Your Life? The Power Of Breath Work With Somatic Breath Coach Morgan Tyner

Send us Fan MailSummaryMorgan Tyner discusses the power of breathwork and somatic breathing in promoting relaxation, mental clarity, and stress reduction. She explains that somatic breathwork focuses solely on the breath and uses it to move through stored emotions and stressors in the body. Morgan emphasizes the importance of deep, 360-degree breaths that start from the diaphragm and expand into the chest and back. She recommends incorporating daily breathwork practices, such as guided sessions or box breathing, to improve overall well-being and focus. Morgan also highlights the benefits of combining breathwork with cold plunges for a more invigorating experience. In this conversation, Morgan Tyner discusses the benefits of incorporating a morning routine that includes breathwork. She explains the concept of somatic breathwork and guides the host through a brief breathwork exercise. Morgan shares her personal experience with breathwork and how it has transformed her life. She also talks about her new children's book that teaches kids about the power of breath and connecting with their unique callings. Overall, the conversation highlights the importance of intentional breathing and its impact on physical and emotional well-being.TakeawaysSomatic breathwork focuses solely on the breath and uses it to move through stored emotions and stressors in the body.Deep, 360-degree breaths that start from the diaphragm and expand into the chest and back are important for proper breathing.Incorporating daily breathwork practices, such as guided sessions or box breathing, can improve overall well-being and focus.Combining breathwork with cold plunges can provide an invigorating experience and enhance the benefits of both practices. Incorporating a morning routine that includes breathwork can improve productivity and overall well-being.Somatic breathwork is a type of breathwork that focuses on bringing awareness to physical sensations, emotions, and stories.Breathwork can help release tension, stress, and negative emotions.Breathing intentionally can connect us to our unique callings and help us show up fully in life.Teaching children about breathwork can help them regulate their emotions and connect with their purpose.Chapters00:00 Introduction and Setting the Stage03:05 The Power of Breathwork and Somatic Breathing08:22 Deep, 360-Degree Breaths for Relaxation and Stress Reduction13:21 Incorporating Daily Breathwork Practices for Mental Clarity19:35 Enhancing the Benefits with Cold Plunges26:33 Box Breathing for Focus and Preparation32:26 The Power of a Morning Routine with Breathwork34:38 Exploring Somatic Breathwork and its Benefits37:07 Connecting with Your Breath and Intention39:21 Breathwork as a Tool for Emotional Release43:46 Breathing into Your Unique Callings47:46 Teaching Children about the Power of BreathMorgans Contact Info Instagram: @morganbtynerMy book Instagram: @morgantynerbooksYouTube: @MorganTynerFacebook Page: @MorganBrookeTynerwebsite: morgantyner.com/sbw-sessions/To order books / learn more about the book: morgantyner.com/books/If you click on this link above I may make a commission, but it wont cost you anymore money, but it might be slightly harder for Jeff Bezoes to fill up his $500,000,000 yacht so if you want to help me and stick it to the man use the links aboveClick Here To Reconnect With Your Family. Send me an email at [email protected] the 28 Day Earn Your Title Challenge